Sensory sensitivities can show up in everyday moments that most people overlook. Some individuals feel overwhelmed by bright lights, while others struggle with certain sounds or textures.

Exposure therapy has been around for a long time, but many people still wonder if it actually works. The idea of facing uncomfortable situations on purpose can feel confusing or even unnecessary.

Attention-deficit/hyperactivity disorder (ADHD) is often viewed through a narrow lens. People typically associate it with young boys who cannot sit still in class.

Art therapy offers a way to explore emotions and experiences through creative expression rather than conversation alone. It can benefit individuals across all ages and backgrounds, whether they are struggling to find the right words or simply feeling stuck in traditional talk therapy.

Everyone forgets appointments, loses focus, or feels stuck on a task from time to time. For people experiencing executive dysfunction, these challenges happen more often and interfere with everyday life.

Obsessive-compulsive disorder (OCD) can show up in many different ways, which is why getting the right diagnosis matters so much. Some people have a limited view of OCD, associating it with repetitive cleaning or handwashing, but it goes far beyond that.

Parents often feel frustrated, confused, or even hurt when their child lies. It can trigger thoughts like, “What did I do wrong?” or “Can I trust them again?”

Everyone worries about their health at times. But for people with illness anxiety disorder (IAD), these worries take on a life of their own. The fear of being sick can become constant, even when medical tests show no reason for concern.

Young adulthood is often described as a time of freedom and opportunity, but in reality, it can feel chaotic. Between managing finances, relationships, school, and the start of a career, many young adults struggle with uncertainty and self-doubt.

Some adults discover they are autistic later in life, while others have known since childhood but are now seeking support that fits their adult needs.

Attention-deficit/hyperactivity disorder (ADHD) is often described in terms of challenges, such as difficulty focusing, impulsivity, or restlessness. While those struggles are real, ADHD is also linked with unique strengths.

Parents, teachers, and teens themselves often ask the same question: Are screens to blame for the rise in depression among young people? The answer is not simple.

Obsessive-compulsive disorder (OCD) is often misunderstood as simply being about orderliness or a desire for things to be “perfect.” At its core, OCD brings a cycle of distressing thoughts and the urge to perform certain actions or routines to try to quiet the worry, even if only temporarily.

Anxiety can feel overwhelming when it takes hold. Racing thoughts, restlessness, and physical discomfort can make it hard to focus on daily life.

Explaining ADHD (attention-deficit/hyperactivity disorder) to people you care about is not always easy. You may worry they will misunderstand you or think you are making excuses.

Living as an autistic adult presents unique challenges, but it also comes with strengths and opportunities for growth. Understanding how autism shapes your experiences is key to navigating the world around you.

Panic attacks are overwhelming and terrifying, but they are a common experience for many people. Understanding what panic attacks are and how therapy can help is crucial in managing them effectively.

Children of all ages experience stress, but it can come from different sources. A toddler may get upset about a broken toy, and a teenager may be overwhelmed by school pressure, but learning how to cope with tough emotions is a life skill worth building early.

Parenting advice is never a one-size-fits-all discussion. For parents of neurodivergent children, this reality can feel especially true.

Neurodivergent children, who include those with autism, ADHD, dyslexia, and other conditions, understand the world in a way that differs from their peers.

Navigating the teenage years can be difficult for anyone, but for autistic teens, it can bring a unique set of challenges. As autistic teens develop, they may face more struggles with social interactions, communication, and sensory overload compared to their neurotypical peers.