Mindfulness is more than just a buzzword; it is a valuable practice that can help you navigate daily life with greater calm and focus. It involves paying attention to the present moment without judgment. Many people know that mindfulness is beneficial but struggle to apply it during their busy daily routines. Here are some practical ways to incorporate mindfulness techniques into your daily life.

When you think of art, the first thing that comes to mind might be museums, paintings, or some line of work pertaining to a professional artist.