Grief is one of the hardest emotions to navigate, and it can affect people in different ways. Whether you are grieving the loss of a loved one, a job, a relationship, or even a major life change, the process can be overwhelming.

Mindfulness is more than just a buzzword; it is a valuable practice that can help you navigate daily life with greater calm and focus. It involves paying attention to the present moment without judgment.

When you think of art, the first thing that comes to mind might be museums, paintings, or some line of work pertaining to a professional artist.