A quarter-life crisis is a period of stress and uncertainty that often occurs in one’s late twenties and early thirties. It is not a clinical diagnosis, but therapists see it often.

Being a young adult can feel like living in a constant state of adjustment. You are making big decisions about work, relationships, money, and identity, often all at once.

Young adulthood is often described as a time of freedom and opportunity, but in reality, it can feel chaotic. Between managing finances, relationships, school, and the start of a career, many young adults struggle with uncertainty and self-doubt.

Young adults are juggling a lot nowadays. There are academic, social, and financial pressures, alongside expectations to make life decisions that seem monumental.

Have you ever felt lost or uncertain about your future? If you are in your twenties or early thirties, you might be experiencing a quarter-life crisis.

Fostering a strong connection with your adult child can be both rewarding and challenging. As your child grows into adulthood, the dynamics of your relationship naturally change.