Explaining ADHD (attention-deficit/hyperactivity disorder) to people you care about is not always easy. You may worry they will misunderstand you or think you are making excuses.

Living as an autistic adult presents unique challenges, but it also comes with strengths and opportunities for growth. Understanding how autism shapes your experiences is key to navigating the world around you.

Panic attacks are overwhelming and terrifying, but they are a common experience for many people. Understanding what panic attacks are and how therapy can help is crucial in managing them effectively.

Children of all ages experience stress, but it can come from different sources. A toddler may get upset about a broken toy, and a teenager may be overwhelmed by school pressure, but learning how to cope with tough emotions is a life skill worth building early.

Parenting advice is never a one-size-fits-all discussion. For parents of neurodivergent children, this reality can feel especially true.

Neurodivergent children, who include those with autism, ADHD, dyslexia, and other conditions, understand the world in a way that differs from their peers.

Navigating the teenage years can be difficult for anyone, but for autistic teens, it can bring a unique set of challenges. As autistic teens develop, they may face more struggles with social interactions, communication, and sensory overload compared to their neurotypical peers.

ADHD, or attention-deficit/hyperactivity disorder, is often misunderstood. While many people associate it with hyperactivity or difficulty focusing, there is a key aspect of ADHD that frequently gets overlooked: executive functioning.

OCD (obsessive-compulsive disorder) is a mental health condition that can make everyday tasks feel overwhelming.

Young adults are juggling a lot nowadays. There are academic, social, and financial pressures, alongside expectations to make life decisions that seem monumental.

Grief is one of the hardest emotions to navigate, and it can affect people in different ways. Whether you are grieving the loss of a loved one, a job, a relationship, or even a major life change, the process can be overwhelming.

Mindfulness is more than just a buzzword; it is a valuable practice that can help you navigate daily life with greater calm and focus. It involves paying attention to the present moment without judgment.

ADHD (attention-deficit/hyperactivity disorder) is a fairly common condition in children, but it can be difficult to spot in the early years. Recognizing the signs of ADHD early on can help parents and caregivers provide the support children need to thrive.

Many people strive for excellence in their work, relationships, and daily life. However, when perfectionism becomes overwhelming, it can be a sign of OCD (obsessive-compulsive disorder).

Anxiety is often seen as a feeling of unease or nervousness. For others, it manifests in a way that may not be immediately noticeable to others.

Feeling overwhelmed, anxious, or stressed? These are common experiences, but when your nervous system is constantly on high alert, it can take a toll on your mental and physical health.

Dealing with stress, frustration, anxiety, or sadness can be overwhelming. This makes learning how to manage your emotional responses a key part of maintaining mental health.

When people hear the term "high-functioning autism," they often think of someone on the autism spectrum who doesn't show many traits typically associated with the condition.

When we talk about the brain and how it works, we often use terms like "neurodivergent" and "neurotypical." While these terms might sound complicated, the distinction is actually quite straightforward.

When we talk about neurodivergence, we are referring to the idea that brains can work in different ways. Some brains process information differently, leading to a unique set of strengths and challenges.

Neurodivergence is a term that is becoming more common in conversations about mental health, but what does it really mean?